Men­tal Fit - SUP Yoga and SUP Fit­ness

In SUP Yoga the stand up pad­dle board is taken as a float­ing "yoga mat". The exter­nal insta­bil­ity of the water under­neath the SUP board auto­mat­i­cally strength­ens the deep mus­cles and thus the inner bal­ance. The respec­tive yoga exer­cise there­fore has a more inten­sive effect than on land. This enter­tain­ing pro­gramme trains con­cen­tra­tion and
Con­cen­tra­tion and coor­di­na­tion are trained and atten­tion is directed to the here and now. The gen­tle rock­ing calms, the fresh air refreshes and the warmth of the sun's rays gives vit­a­min D and many feel­ings of hap­pi­ness. It is pre­cisely this moment that can be enjoyed, when you become one with all the ele­ments and recon­nect with your body.

The offer can only be booked for groups. It is essen­tial to book an indi­vid­ual appoint­ment by tele­phone.